With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
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An important fact to acknowledge is that you can’t lose fat from selected body parts. If you lose body fat, you will lose it all over.
Pilates can help build lean muscle mass, but if it’s covered by excess body fat, those defined muscles won’t be as visible.
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Additionally, it enhances better joint functionality by allowing the joints to move freely and preventing them from jamming. Instructors will also work your eyes, inner ear, and brain to improve coordination and response time, establish spinal stability, and enforce a strong core connection. This technique is useful in enhancing athletic performance, preventing the body house injury, and improving everyday living. Contact Us
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Kick up the fun and jump with us! This Reformer workout takes flight with the Jumpboard, actively building strength, cardio fitness, and power. We take jumping from vertical to horizontal, effectively reducing the impact while enjoying all the benefits.
We are unable to match our clients with partners, but please feel free to connect with other clients or invite a friend to join you.
And, because we’d hate to leave you wanting more, why not take a look at our guides to Pilates for beginners and Pilates exercises for beginners, find out about the five simple Pilates moves one MC UK Health Writer and fitness trainer raves about, plus discover the best twenty minute Pilates workouts, for when you're pushed for time.
Both Reformer and mat Pilates can support toning, but they do so in slightly different ways depending on how they're practiced and what your goals are.
The truth is, neither approach is automatically “better” for toning. What matters most is how you’re practicing: the quality of movement, consistency over time, and the level of challenge being applied.
Now that we’ve gotten that out of the way, let’s talk about Pilates and how it fits into this equation.
Unlike standard workouts that may neglect the deep core muscles, Pilates specifically activates the transverse abdominis, leading to a flatter stomach and improved posture. This results in a stronger, more defined midsection and reduced lower back pain.